Mindful Movement Flow is an upbeat, dynamic and holistic fitness class designed to nourish both your body and mind. This class is a journey through various elements of fitness, carefully curated to create a balanced and rejuvenating experience. As the class progresses, you’ll transition into strength moves that challenge and empower your body. Our carefully selected cardio sequences add a heart-pounding element to get your blood flowing and energy levels up. As the class nears its conclusion, we guide you through a mindful stillness practice, encouraging you to reflect on the gratitude you feel for your body’s ability to move and grow stronger. This calming and meditative conclusion helps you leave the class with a sense of inner peace and appreciation for the mindful movement you’ve just experienced. Mindful Movement Flow is suitable for participants of all fitness levels, as modifications and progressions are offered throughout the class. Whether you’re looking to build strength, increase flexibility, or simply find a moment of tranquility in your day, this class offers a well-rounded experience that leaves you feeling both physically and mentally refreshed. Join us to discover the transformative power of movement and mindfulness.

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates between short, intense bursts of activity and periods of rest or lower-intensity exercise. The goal is to elevate your heart rate during the high-intensity intervals, followed by a recovery period. HIIT workouts can vary in duration, but they are known for being efficient, often providing benefits in a shorter time compared to traditional steady-state cardio. This type of training can improve cardiovascular fitness, burn calories, and enhance metabolic rate. This training combo class that will have you burning fat, sculpting lean muscle mass, strengthening your core and increasing your energy and endurance!

A cardio burning dance party that combines low intensity and high intensity moves. Zumba is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy! It combines dance and aerobic elements with energetic music. It involves choreographed dance routines set to various styles of music, such as salsa, merengue, cumbia, and reggaeton. Zumba is designed to provide a full-body workout while being enjoyable and engaging. It’s a popular exercise option that can improve cardiovascular fitness, coordination, and overall endurance.